Histidine in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

0.8 g

82% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 92% Pantothenic Acid (B5) > 91% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 13.7 g
> 75%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 11.2 mg
> 87%
Vitamin B6 0.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 2.9 mg
> 73%
Selenium 18.4 µg
> 61%
Phosphorus 176.0 mg
> 56%
Sodium 89.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Iron 1.3 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 87%
Methionine 0.7 g
> 86%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 82%
Phenylalanine 1.1 g
> 81%
Lysine 2.2 g
> 80%
Leucine 2.0 g
> 78%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central