Histidine in Chicken, capons, meat and skin, cooked, roasted

0.9 g

87% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 96% Isoleucine > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 80%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Phosphorus 246.0 mg
> 81%
Selenium 21.6 µg
> 67%
Zinc 1.7 mg
> 61%
Magnesium 24.0 mg
> 58%
Iron 1.5 mg
> 54%
Potassium 255.0 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 95%
Methionine 0.8 g
> 91%
Tryptophan 0.3 g
> 91%
Threonine 1.2 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Lysine 2.4 g
> 86%
Leucine 2.1 g
> 83%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Chicken, capons, meat and skin, cooked, roasted Per 100g · USDA FoodData Central