Nutrients in Chicken Capons · meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 60% |
| of which Saturated Fat | 3.3 g | > 65% | > 49% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 14.4 mg | > 96% | > 94% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 26% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 34% | |
| Fluoride | 14.7 µg | > 44% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 246.0 mg | > 81% | > 85% |
| Potassium | 255.0 mg | > 53% | > 30% |
| Selenium | 21.6 µg | > 67% | > 40% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 1.7 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.5 g | > 95% | > 93% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 91% | > 85% |
| Valine | 1.4 g | > 88% | > 79% |