Histidine in Collards, frozen, chopped, cooked, boiled, drained, without salt

0.1 g

6% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 99% Calcium > 93% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 623.2 µg
> 99%
Folate 76.0 µg
> 83%
Vitamin C 26.4 mg
> 83%
Vitamin E 1.3 mg
> 82%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 74%
Potassium 251.0 mg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Collards, frozen, chopped, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central