Histidine in Cookies, molasses

0.1 g

12% of the RDA for adult men (0.98 g)

Also high in Iron > 94% Folate > 92% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 17.6 g
> 80%
Fats
Total Fat 12.8 g
> 73%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 5.5 µg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 6.4 mg
> 94%
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Magnesium 52.0 mg
> 85%
Sodium 459.0 mg
> 81%
Calcium 74.0 mg
> 77%
Potassium 346.0 mg
> 76%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cookies, molasses Per 100g · USDA FoodData Central