Histidine in Crackers, cheese, reduced fat

0.2 g

21% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 98% Folate > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
Dietary Fiber 3.3 g
> 68%
Protein 10.0 g
> 51%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Folate 349.0 µg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin E 1.9 mg
> 88%
Niacin (B3) 8.9 mg
> 76%
Vitamin K 3.8 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Sodium 1167.0 mg
> 97%
Iron 4.8 mg
> 91%
Manganese 0.5 mg
> 82%
Selenium 26.2 µg
> 77%
Calcium 67.0 mg
> 75%
Copper 0.1 mg
> 63%
Magnesium 22.0 mg
> 53%
Phosphorus 162.0 mg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Crackers, cheese, reduced fat Per 100g · USDA FoodData Central