Histidine in Egg, white, raw, frozen, pasteurized

0.3 g

27% of the RDA for adult men (0.98 g)

Also high in Riboflavin (B2) > 90% Sodium > 61% Methionine > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.1 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Sodium 144.0 mg
> 61%
Amino Acids
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Dairy and Eggs rankings
Histidine in foods Egg, white, raw, frozen, pasteurized Per 100g · USDA FoodData Central