Histidine in Fast foods, english muffin, with egg, cheese, and sausage

0.3 g

34% of the RDA for adult men (0.98 g)

Also high in Choline > 92% Calcium > 91% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Carbohydrate 17.4 g
> 52%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Choline 103.3 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Folate 86.0 µg
> 85%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.9 mg
> 59%
Minerals
Calcium 168.0 mg
> 91%
Sodium 548.0 mg
> 84%
Selenium 29.2 µg
> 82%
Copper 0.2 mg
> 81%
Iron 2.6 mg
> 77%
Manganese 0.2 mg
> 63%
Phosphorus 180.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Fast foods, english muffin, with egg, cheese, and sausage Per 100g · USDA FoodData Central