Iron in Fast foods, english muffin, with egg, cheese, and sausage

2.6 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 92% Calcium > 91% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Carbohydrate 17.4 g
> 52%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Choline 103.3 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Folate 86.0 µg
> 85%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.9 mg
> 59%
Minerals
Calcium 168.0 mg
> 91%
Sodium 548.0 mg
> 84%
Selenium 29.2 µg
> 82%
Copper 0.2 mg
> 81%
Manganese 0.2 mg
> 63%
Phosphorus 180.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Fast foods, english muffin, with egg, cheese, and sausage Per 100g · USDA FoodData Central