Histidine in Fish, mackerel, spanish, raw

0.6 g

58% of the RDA for adult men (0.98 g)

Also high in Vitamin D > 94% Selenium > 91% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 6.3 g
> 53%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin D 7.3 µg
> 94%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.4 µg
> 75%
Vitamin E 0.7 mg
> 70%
Thiamine (B1) 0.1 mg
> 65%
Choline 50.5 mg
> 62%
Niacin (B3) 5.9 mg
> 59%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Potassium 446.0 mg
> 89%
Magnesium 33.0 mg
> 77%
Phosphorus 205.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 67%
Lysine 1.8 g
> 65%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, mackerel, spanish, raw Per 100g · USDA FoodData Central