Potassium in Fish, mackerel, spanish, raw
446.0 mg
13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 1.8 g | |
| Vitamins | ||
| Vitamin D | 7.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.4 µg | |
| Vitamin E | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 50.5 mg | |
| Niacin (B3) | 5.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 205.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |