Histidine in Fish, tuna, fresh, skipjack, raw

0.6 g

66% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 99% Vitamin B6 > 96% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Niacin (B3) 19.5 mg
> 99%
Vitamin B6 0.8 mg
> 96%
Vitamin B12 1.9 µg
> 67%
Minerals
Selenium 36.5 µg
> 90%
Potassium 407.0 mg
> 86%
Magnesium 34.0 mg
> 77%
Phosphorus 222.0 mg
> 74%
Calcium 29.0 mg
> 58%
Amino Acids
Methionine 0.7 g
> 77%
Lysine 2.0 g
> 75%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 66%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, tuna, fresh, skipjack, raw Per 100g · USDA FoodData Central