Methionine in Fish, tuna, fresh, skipjack, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 99% Vitamin B6 > 96% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Niacin (B3) 19.5 mg
> 99%
Vitamin B6 0.8 mg
> 96%
Vitamin B12 1.9 µg
> 67%
Minerals
Selenium 36.5 µg
> 90%
Potassium 407.0 mg
> 86%
Magnesium 34.0 mg
> 77%
Phosphorus 222.0 mg
> 74%
Calcium 29.0 mg
> 58%
Amino Acids
Lysine 2.0 g
> 75%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 66%
Histidine 0.6 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, tuna, fresh, skipjack, raw Per 100g · USDA FoodData Central