Histidine in Fish, whitefish, dried (Alaska Native)

1.3 g

133% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Choline 205.6 mg
> 99%
Niacin (B3) 20.9 mg
> 99%
Vitamin B12 18.4 µg
> 99%
Pantothenic Acid (B5) 2.6 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.7 mg
> 70%
Minerals
Phosphorus 1040.0 mg
> 99%
Selenium 113.0 µg
> 99%
Calcium 810.0 mg
> 99%
Potassium 1080.0 mg
> 98%
Magnesium 85.0 mg
> 91%
Iron 4.1 mg
> 89%
Zinc 5.0 mg
> 89%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 67%
Sodium 200.0 mg
> 64%
Amino Acids
Isoleucine 2.3 g
> 99%
Leucine 4.1 g
> 99%
Lysine 4.8 g
> 99%
Methionine 1.7 g
> 99%
Phenylalanine 2.3 g
> 99%
Threonine 2.5 g
> 99%
Valine 2.6 g
> 99%
Tryptophan 0.6 g
> 99%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Fish, whitefish, dried (Alaska Native) Per 100g · USDA FoodData Central