Protein in Fish, whitefish, dried (Alaska Native)

62.4 g

112% of the RDA for adult men (56 g) , 136% of the RDA for adult women (46 g)

Also high in Isoleucine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Choline 205.6 mg
> 99%
Niacin (B3) 20.9 mg
> 99%
Vitamin B12 18.4 µg
> 99%
Pantothenic Acid (B5) 2.6 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.7 mg
> 70%
Minerals
Phosphorus 1040.0 mg
> 99%
Selenium 113.0 µg
> 99%
Calcium 810.0 mg
> 99%
Potassium 1080.0 mg
> 98%
Magnesium 85.0 mg
> 91%
Iron 4.1 mg
> 89%
Zinc 5.0 mg
> 89%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 67%
Sodium 200.0 mg
> 64%
Amino Acids
Isoleucine 2.3 g
> 99%
Leucine 4.1 g
> 99%
Lysine 4.8 g
> 99%
Methionine 1.7 g
> 99%
Phenylalanine 2.3 g
> 99%
Threonine 2.5 g
> 99%
Valine 2.6 g
> 99%
Histidine 1.3 g
> 99%
Tryptophan 0.6 g
> 99%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fish, whitefish, dried (Alaska Native) Per 100g · USDA FoodData Central