Histidine in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
1.1 g
113% of the RDA for adult men (0.98 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Fats | ||
| Saturated Fat | 2.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Vitamin B6 | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.8 µg | |
| Folate | 19.0 µg | |
| Minerals | ||
| Selenium | 41.0 µg | |
| Iron | 3.5 mg | |
| Phosphorus | 257.0 mg | |
| Potassium | 382.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.8 mg | |
| Magnesium | 28.0 mg | |
| Amino Acids | ||
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Valine | 1.6 g | |
| Isoleucine | 1.5 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.2 g | |