Nutrients in Game Meat · bison, top round, separable lean only, 1" steak, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 21% |
| of which Saturated Fat | 2.0 g | > 51% | > 27% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 10.3 mg | > 84% | > 64% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 257.0 mg | > 83% | > 88% |
| Potassium | 382.0 mg | > 83% | > 89% |
| Selenium | 41.0 µg | > 94% | > 92% |
| Sodium | 41.0 mg | > 27% | > 4% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.5 g | > 95% | > 93% |
| Leucine | 2.6 g | > 96% | > 93% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.2 g | > 68% | > 44% |
| Valine | 1.6 g | > 96% | > 95% |