Histidine in Goose, domesticated, meat and skin, raw

0.4 g

45% of the RDA for adult men (0.98 g)

Also high in Total Fat > 94% Pantothenic Acid (B5) > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 33.6 g
> 94%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 7.1 mg
> 65%
Thiamine (B1) 0.1 mg
> 52%
Vitamin C 4.2 mg
> 51%
Minerals
Copper 0.3 mg
> 85%
Phosphorus 234.0 mg
> 78%
Iron 2.5 mg
> 75%
Potassium 308.0 mg
> 66%
Zinc 1.7 mg
> 60%
Selenium 14.4 µg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Lysine 1.3 g
> 52%
Threonine 0.7 g
> 52%
Methionine 0.4 g
> 51%
Valine 0.8 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Goose, domesticated, meat and skin, raw Per 100g · USDA FoodData Central