Valine in Goose, domesticated, meat and skin, raw

0.8 g

46% of the RDA for adult men (1.68 g)

Also high in Total Fat > 94% Pantothenic Acid (B5) > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 33.6 g
> 94%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 7.1 mg
> 65%
Thiamine (B1) 0.1 mg
> 52%
Vitamin C 4.2 mg
> 51%
Minerals
Copper 0.3 mg
> 85%
Phosphorus 234.0 mg
> 78%
Iron 2.5 mg
> 75%
Potassium 308.0 mg
> 66%
Zinc 1.7 mg
> 60%
Selenium 14.4 µg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Lysine 1.3 g
> 52%
Threonine 0.7 g
> 52%
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Goose, domesticated, meat and skin, raw Per 100g · USDA FoodData Central