Histidine in Guinea hen, meat and skin, raw

0.7 g

69% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 91% Pantothenic Acid (B5) > 82% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 6.5 g
> 54%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 74%
Minerals
Selenium 16.3 µg
> 58%
Zinc 1.1 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 79%
Tryptophan 0.3 g
> 76%
Methionine 0.6 g
> 73%
Valine 1.1 g
> 72%
Threonine 1.0 g
> 71%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 70%
Leucine 1.7 g
> 67%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Guinea hen, meat and skin, raw Per 100g · USDA FoodData Central