Threonine in Guinea hen, meat and skin, raw

1.0 g

92% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 91% Pantothenic Acid (B5) > 82% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 6.5 g
> 54%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 74%
Minerals
Selenium 16.3 µg
> 58%
Zinc 1.1 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 79%
Tryptophan 0.3 g
> 76%
Methionine 0.6 g
> 73%
Valine 1.1 g
> 72%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 70%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Guinea hen, meat and skin, raw Per 100g · USDA FoodData Central