Histidine in Ham, sliced, regular (approximately 11% fat)

0.5 g

49% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 94% Sodium > 92% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 8.8 g
> 62%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 81.9 mg
> 80%
Vitamin B6 0.3 mg
> 70%
Vitamin D 0.7 µg
> 64%
Niacin (B3) 5.5 mg
> 57%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin C 4.0 mg
> 50%
Minerals
Sodium 814.0 mg
> 92%
Manganese 0.6 mg
> 83%
Selenium 20.7 µg
> 66%
Potassium 287.0 mg
> 61%
Zinc 1.4 mg
> 55%
Calcium 24.0 mg
> 53%
Amino Acids
Lysine 1.1 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Ham, sliced, regular (approximately 11% fat) Per 100g · USDA FoodData Central