Calcium in Ham, sliced, regular (approximately 11% fat)
24.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.6 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Choline | 81.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin D | 0.7 µg | |
| Niacin (B3) | 5.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Sodium | 814.0 mg | |
| Manganese | 0.6 mg | |
| Selenium | 20.7 µg | |
| Potassium | 287.0 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.5 g | |
| Lysine | 1.1 g | |