Histidine in Ice cream cones, cake or wafer-type

0.2 g

18% of the RDA for adult men (0.98 g)

Also high in Folate > 97% Carbohydrate > 95% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.0 g
> 95%
of which Sugars 6.0 g
> 57%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Folate 291.0 µg
> 97%
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.3 mg
> 78%
Vitamin E 0.8 mg
> 73%
Niacin (B3) 6.0 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Iron 3.6 mg
> 87%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 80%
Sodium 256.0 mg
> 69%
Magnesium 26.0 mg
> 65%
Calcium 25.0 mg
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Ice cream cones, cake or wafer-type Per 100g · USDA FoodData Central