Nutrients in Ice cream cones, cake or wafer-type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.0 g | > 95% |
| of which Sugars | 6.0 g | > 57% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 8.1 g | > 45% |
| Fats | ||
| Total Fat | 6.9 g | > 56% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 9.4 mg | > 23% |
| Folate | 291.0 µg | > 97% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.4 mg | > 86% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 25.0 mg | > 54% |
| Copper | 0.2 mg | > 80% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 26.0 mg | > 65% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 112.0 mg | > 18% |
| Selenium | 4.8 µg | > 36% |
| Sodium | 256.0 mg | > 69% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.3 g | > 30% |