Histidine in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

0.8 g

86% of the RDA for adult men (0.98 g)

Also high in Riboflavin (B2) > 90% Valine > 90% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 10.9 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B12 3.2 µg
> 86%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Zinc 5.2 mg
> 90%
Phosphorus 237.0 mg
> 79%
Potassium 354.0 mg
> 77%
Copper 0.2 mg
> 76%
Iron 2.5 mg
> 75%
Magnesium 26.0 mg
> 66%
Selenium 14.2 µg
> 53%
Amino Acids
Valine 1.4 g
> 90%
Isoleucine 1.3 g
> 88%
Tryptophan 0.3 g
> 88%
Lysine 2.4 g
> 86%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 81%
Methionine 0.7 g
> 81%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central