Histidine in Lamb, Australian, imported, fresh, seam fat, cooked

0.4 g

37% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 99% Total Fat > 97% Omega-3 (ALA) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 54.7 g
> 97%
of which Saturated Fat 28.6 g
> 99%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 1.8 mg
> 61%
Iron 1.4 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, Australian, imported, fresh, seam fat, cooked Per 100g · USDA FoodData Central