Histidine in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

0.6 g

65% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 81% Zinc > 81% Vitamin B12 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 63%
Folate 21.0 µg
> 62%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 3.8 mg
> 81%
Selenium 22.3 µg
> 69%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 60%
Iron 1.7 mg
> 58%
Phosphorus 181.0 mg
> 58%
Potassium 265.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 65%
Threonine 0.9 g
> 63%
Phenylalanine 0.8 g
> 61%
Leucine 1.6 g
> 60%
Methionine 0.5 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central