Histidine in Lambsquarters, cooked, boiled, drained, without salt

0.1 g

9% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 99% Calcium > 94% Vitamin C > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 494.2 µg
> 99%
Vitamin C 37.0 mg
> 89%
Vitamin E 1.9 mg
> 87%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.1 mg
> 58%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 258.0 mg
> 94%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 79%
Potassium 288.0 mg
> 61%
Magnesium 23.0 mg
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Lambsquarters, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central