Histidine in Lima beans, large, mature seeds, raw

0.7 g

67% of the RDA for adult men (0.98 g)

Also high in Potassium > 99% Dietary Fiber > 98% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 19.0 g
> 98%
Carbohydrate 63.4 g
> 84%
of which Sugars 8.5 g
> 65%
Protein 21.5 g
> 76%
Vitamins
Folate 395.0 µg
> 98%
Pantothenic Acid (B5) 1.4 mg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Choline 96.7 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin E 0.7 mg
> 71%
Vitamin K 6.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1724.0 mg
> 99%
Magnesium 224.0 mg
> 98%
Copper 0.7 mg
> 95%
Iron 7.5 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 385.0 mg
> 94%
Calcium 81.0 mg
> 78%
Zinc 2.8 mg
> 73%
Amino Acids
Phenylalanine 1.2 g
> 94%
Valine 1.3 g
> 81%
Isoleucine 1.1 g
> 78%
Tryptophan 0.3 g
> 74%
Leucine 1.9 g
> 73%
Threonine 0.9 g
> 68%
Lysine 1.4 g
> 55%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Lima beans, large, mature seeds, raw Per 100g · USDA FoodData Central