Thiamine (B1) in Lima beans, large, mature seeds, raw
0.5 mg
42% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 19.0 g | |
| Carbohydrate | 63.4 g | |
| of which Sugars | 8.5 g | |
| Protein | 21.5 g | |
| Vitamins | ||
| Folate | 395.0 µg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Choline | 96.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 6.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Potassium | 1724.0 mg | |
| Magnesium | 224.0 mg | |
| Copper | 0.7 mg | |
| Iron | 7.5 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 385.0 mg | |
| Calcium | 81.0 mg | |
| Zinc | 2.8 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Leucine | 1.9 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.4 g | |