Histidine in Muffins, corn, prepared from recipe, made with low fat (2%) milk

0.2 g

19% of the RDA for adult men (0.98 g)

Also high in Calcium > 94% Folate > 89% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Calcium 259.0 mg
> 94%
Sodium 585.0 mg
> 86%
Iron 2.6 mg
> 77%
Manganese 0.2 mg
> 62%
Phosphorus 177.0 mg
> 56%
Magnesium 23.0 mg
> 53%
Selenium 13.4 µg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Muffins, corn, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central