Histidine in Mushroom, king oyster

0.4 g

42% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 90% Tryptophan > 90% Valine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Niacin (B3) 11.8 mg
> 90%
Riboflavin (B2) 0.2 mg
> 71%
Biotin (B7) 10.8 µg
> 69%
Minerals
Potassium 294.5 mg
> 63%
Manganese 0.1 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 90%
Valine 1.3 g
> 83%
Threonine 0.9 g
> 62%
Phenylalanine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%
Lysine 1.2 g
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Mushroom, king oyster Per 100g · USDA FoodData Central