Dietary Fiber in Mushroom, king oyster

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Niacin (B3) > 90% Tryptophan > 90% Valine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 11.8 mg
> 90%
Riboflavin (B2) 0.2 mg
> 71%
Biotin (B7) 10.8 µg
> 69%
Minerals
Potassium 294.5 mg
> 63%
Manganese 0.1 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 90%
Valine 1.3 g
> 83%
Threonine 0.9 g
> 62%
Phenylalanine 0.7 g
> 55%
Isoleucine 0.8 g
> 53%
Lysine 1.2 g
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushroom, king oyster Per 100g · USDA FoodData Central