Histidine in Noodles, egg, spinach, enriched, dry

0.3 g

31% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 98% Folate > 97% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
Dietary Fiber 6.8 g
> 86%
Protein 14.6 g
> 61%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Folate 354.0 µg
> 97%
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.8 mg
> 81%
Vitamin B6 0.4 mg
> 78%
Minerals
Magnesium 82.0 mg
> 90%
Manganese 1.0 mg
> 90%
Iron 4.2 mg
> 89%
Copper 0.3 mg
> 84%
Potassium 355.0 mg
> 78%
Calcium 56.0 mg
> 72%
Phosphorus 193.0 mg
> 62%
Zinc 1.8 mg
> 62%
Amino Acids
Tryptophan 0.2 g
> 57%
Phenylalanine 0.7 g
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Noodles, egg, spinach, enriched, dry Per 100g · USDA FoodData Central