Copper in Noodles, egg, spinach, enriched, dry
0.3 mg
29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.3 g | |
| Dietary Fiber | 6.8 g | |
| Protein | 14.6 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Folate | 354.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Magnesium | 82.0 mg | |
| Manganese | 1.0 mg | |
| Iron | 4.2 mg | |
| Potassium | 355.0 mg | |
| Calcium | 56.0 mg | |
| Phosphorus | 193.0 mg | |
| Zinc | 1.8 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |