Histidine in Nuts, chestnuts, chinese, boiled and steamed

0.1 g

8% of the RDA for adult men (0.98 g)

Also high in Manganese > 90% Magnesium > 87% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.6 g
> 70%
Vitamins
Vitamin C 24.7 mg
> 82%
Folate 46.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 84%
Potassium 306.0 mg
> 66%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Nuts, chestnuts, chinese, boiled and steamed Per 100g · USDA FoodData Central