Histidine in Ostrich, round, raw

0.6 g

56% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 94% Pantothenic Acid (B5) > 90% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Vitamin B12 5.0 µg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 8.0 mg
> 70%
Minerals
Selenium 35.8 µg
> 90%
Iron 3.5 mg
> 87%
Zinc 3.8 mg
> 81%
Phosphorus 216.0 mg
> 72%
Copper 0.1 mg
> 70%
Potassium 315.0 mg
> 68%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 73%
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Phenylalanine 0.9 g
> 71%
Threonine 1.0 g
> 71%
Valine 1.1 g
> 69%
Tryptophan 0.2 g
> 58%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Ostrich, round, raw Per 100g · USDA FoodData Central