Histidine in Pancakes, plain, dry mix, complete, prepared

0.1 g

13% of the RDA for adult men (0.98 g)

Also high in Phosphorus > 91% Sodium > 87% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.7 g
> 71%
Vitamins
Folate 57.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 334.0 mg
> 91%
Sodium 628.0 mg
> 87%
Calcium 126.0 mg
> 85%
Manganese 0.3 mg
> 70%
Iron 1.6 mg
> 55%
Selenium 13.5 µg
> 52%
Copper 0.1 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pancakes, plain, dry mix, complete, prepared Per 100g · USDA FoodData Central