Copper in Pancakes, plain, dry mix, complete, prepared

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 91% Sodium > 87% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.7 g
> 71%
Vitamins
Folate 57.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 334.0 mg
> 91%
Sodium 628.0 mg
> 87%
Calcium 126.0 mg
> 85%
Manganese 0.3 mg
> 70%
Iron 1.6 mg
> 55%
Selenium 13.5 µg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pancakes, plain, dry mix, complete, prepared Per 100g · USDA FoodData Central