Histidine in Peanut flour, low fat

0.9 g

87% of the RDA for adult men (0.98 g)

Also high in Copper > 99% Manganese > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.8 g
> 98%
Dietary Fiber 15.8 g
> 97%
Carbohydrate 31.3 g
> 69%
Fats
Total Fat 21.9 g
> 86%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 17.0 mg
> 98%
Pantothenic Acid (B5) 1.5 mg
> 95%
Folate 133.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Copper 2.0 mg
> 99%
Manganese 4.2 mg
> 99%
Potassium 1358.0 mg
> 98%
Phosphorus 508.0 mg
> 97%
Zinc 6.0 mg
> 93%
Iron 4.7 mg
> 91%
Calcium 130.0 mg
> 86%
Magnesium 48.0 mg
> 84%
Amino Acids
Phenylalanine 1.8 g
> 99%
Tryptophan 0.3 g
> 91%
Valine 1.4 g
> 88%
Leucine 2.2 g
> 86%
Threonine 1.2 g
> 85%
Isoleucine 1.2 g
> 81%
Methionine 0.4 g
> 53%
Lysine 1.2 g
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Peanut flour, low fat Per 100g · USDA FoodData Central