Phosphorus in Peanut flour, low fat
508.0 mg
73% of the RDA for adult men (700 mg) , 73% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.8 g | |
| Dietary Fiber | 15.8 g | |
| Carbohydrate | 31.3 g | |
| Fats | ||
| Total Fat | 21.9 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Niacin (B3) | 17.0 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Folate | 133.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 2.0 mg | |
| Manganese | 4.2 mg | |
| Potassium | 1358.0 mg | |
| Zinc | 6.0 mg | |
| Iron | 4.7 mg | |
| Calcium | 130.0 mg | |
| Magnesium | 48.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.8 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.4 g | |
| Lysine | 1.2 g | |