Histidine in Peanuts, virginia, oil-roasted, without salt

0.7 g

67% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 99% Copper > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.9 g
> 91%
Protein 25.9 g
> 87%
Carbohydrate 19.9 g
> 56%
Fats
Total Fat 48.6 g
> 96%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Niacin (B3) 18.9 mg
> 99%
Pantothenic Acid (B5) 1.4 mg
> 94%
Folate 125.0 µg
> 90%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 62%
Minerals
Copper 1.3 mg
> 98%
Magnesium 188.0 mg
> 97%
Phosphorus 506.0 mg
> 97%
Manganese 2.0 mg
> 95%
Potassium 652.0 mg
> 95%
Zinc 6.6 mg
> 94%
Calcium 86.0 mg
> 78%
Iron 1.7 mg
> 58%
Amino Acids
Phenylalanine 1.3 g
> 97%
Tryptophan 0.3 g
> 74%
Valine 1.1 g
> 69%
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Peanuts, virginia, oil-roasted, without salt Per 100g · USDA FoodData Central