Dietary Fiber in Peanuts, virginia, oil-roasted, without salt
8.9 g
23% of the AI for adult men (38 g) , 36% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Carbohydrate | 19.9 g | |
| Fats | ||
| Total Fat | 48.6 g | |
| of which Saturated Fat | 6.3 g | |
| Vitamins | ||
| Niacin (B3) | 18.9 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Folate | 125.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Magnesium | 188.0 mg | |
| Phosphorus | 506.0 mg | |
| Manganese | 2.0 mg | |
| Potassium | 652.0 mg | |
| Zinc | 6.6 mg | |
| Calcium | 86.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |