Histidine in Peas and carrots, frozen, cooked, boiled, drained, with salt

0.1 g

6% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 85% Thiamine (B1) > 76% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 18.8 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Folate 26.0 µg
> 66%
Vitamin E 0.5 mg
> 63%
Vitamin C 8.1 mg
> 62%
Minerals
Sodium 304.0 mg
> 72%
Manganese 0.2 mg
> 64%
Calcium 23.0 mg
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Peas and carrots, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central