Histidine in Pie crust, deep dish, frozen, baked, made with enriched flour

0.1 g

11% of the RDA for adult men (0.98 g)

Also high in Total Fat > 93% Folate > 92% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.5 g
> 78%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 31.8 g
> 93%
of which Saturated Fat 8.9 g
> 89%
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Folate 144.0 µg
> 92%
Vitamin E 1.4 mg
> 84%
Vitamin K 16.7 µg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Minerals
Manganese 0.5 mg
> 83%
Sodium 393.0 mg
> 78%
Iron 2.5 mg
> 75%
Calcium 23.0 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pie crust, deep dish, frozen, baked, made with enriched flour Per 100g · USDA FoodData Central