Histidine in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

0.8 g

85% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 93% Selenium > 91% Vitamin B6 > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.6 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 79%
Choline 70.5 mg
> 74%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin D 0.5 µg
> 58%
Minerals
Selenium 37.1 µg
> 91%
Potassium 372.0 mg
> 81%
Phosphorus 233.0 mg
> 78%
Zinc 1.7 mg
> 61%
Amino Acids
Tryptophan 0.2 g
> 72%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 68%
Leucine 1.7 g
> 67%
Threonine 0.9 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 65%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Per 100g · USDA FoodData Central