Total Fat in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
7.9 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 2.8g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 70.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 37.1 µg | |
| Potassium | 372.0 mg | |
| Phosphorus | 233.0 mg | |
| Zinc | 1.7 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |