Histidine in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

1.1 g

113% of the RDA for adult men (0.98 g)

Also high in Selenium > 95% Niacin (B3) > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Niacin (B3) 12.6 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.7 mg
> 93%
Choline 73.2 mg
> 75%
Vitamin D 0.8 µg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 68%
Minerals
Selenium 43.6 µg
> 95%
Potassium 344.0 mg
> 75%
Phosphorus 220.0 mg
> 74%
Zinc 2.1 mg
> 66%
Magnesium 25.0 mg
> 65%
Calcium 24.0 mg
> 54%
Amino Acids
Isoleucine 1.3 g
> 86%
Lysine 2.4 g
> 86%
Leucine 2.2 g
> 85%
Threonine 1.1 g
> 85%
Valine 1.3 g
> 84%
Methionine 0.7 g
> 83%
Phenylalanine 1.1 g
> 83%
Tryptophan 0.3 g
> 79%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central