Total Fat in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
11.1 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Saturated Fat | 3.5 g | |
| Vitamins | ||
| Niacin (B3) | 12.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Choline | 73.2 mg | |
| Vitamin D | 0.8 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 43.6 µg | |
| Potassium | 344.0 mg | |
| Phosphorus | 220.0 mg | |
| Zinc | 2.1 mg | |
| Magnesium | 25.0 mg | |
| Calcium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Leucine | 2.2 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |